Why Should You Drink Alkaline Water?
Why Should You Drink Alkaline Water?
We all know that water is important for us and we should always keep ourselves hydrated. Until now, we have heard about filtered water and RO water. But lately, the term ‘alkaline water’ is getting commonly used everywhere. Some say that alkaline water aids our bodies metabolize nutrients and drive out toxins a way better than regular tap water, while some have the opinion that alkaline water can disturb the natural balancing process of our bodies. Before coming onto any conclusion, it is firstly important to understand, what alkaline water is.
What is Alkaline Water?
In simple terms, water that’s less acidic than regular tap water is alkaline water. To know alkaline water better, first understand the term ‘alkaline’ which actually refers to the pH level of water. The pH level is actually a number that evaluates how acidic or alkaline a substance is on a scale of 0 to 14. For instance, anything with a pH of 1 would be considered very acidic and with a pH of 13 would be very alkaline. At pH 7 (approx.), the pH of regular water is neutral, while chemical processing can change it to be more acidic or more alkaline. At pH 8 or 9, alkaline water has a higher pH level than normal drinking water. Due to this reason, it is believed that it can neutralize the acid in our bodies resulting in better health and performance. But in reality, pH alone is not enough to tell if the water is alkaline. Alkaline water must also have alkalizing compounds like calcium, silica, potassium, magnesium, and bicarbonate.
Is Alkaline Water Really Good?
Water is certainly good for us. It can be high or low in pH, but too much deviation from the normal range can have adverse effects. The human body naturally maintains the pH balance. However, for some reasons, it might be possible that pH range of our bodies gets disturbed. It is important to understand the cause behind the pH imbalance since it’s not necessary that alkaline water would restore the levels. And, anything that might work for one person, might not work for another. To say that alkaline water is really good for our health may invite both negative and positive comments. Though some studies claim that alkaline water is useful for certain conditions, there is no scientific evidence that fully verifies if alkaline water is truly helpful.
Health Benefits of Alkaline Water
Even if there is no scientific evidence, alkaline water is still believed to have its own set of health benefits including better hydration, enhanced immunity, skin health, detoxification, weight loss, cancer resistance, easy bowl movement, etc. It is said to replenish the body with liquid antioxidants which get quickly absorbed. Thus, if theories are to be believed, alkaline water helps in the overall health and smooth functioning of our bodies.
In Succinct Terms
Water is crucial for our survival. Of course, pure water is the necessity for everyone as impure water can result in many illnesses. Given that the alkaline water could be helpful for our bodies’ overall functioning, Havells has come up with a new range of Alkaline Water Purifiers which are infused with the best-in-class purification technology to offer 100% RO & UV purified alkaline water. Besides, these water purifiers add to your convenience with their ample of user-friendly features. Enjoy the taste of purified alkaline water, and experience the wonderful blend of technology and convenience at your finger tip with Havells Alkaline Water Purifiers.