Are You Dehydrated? Watch Out for These Signs!
Nothing can beat the sense of goodness and satisfaction that comes from a glass of cold water! Of course, no other drink in this whole world can be as refreshing and gratifying as water. Even after knowing this hard fact, we often overlook to indulge in this nature’s resource, and instead, gulp down cups of tea, coffee and other drinks on a regular basis. This way, we are actually damaging our body and its overall functioning. When we’re not consuming enough water, our body tends to get dehydrated which can be determined from certain symptoms. Read on to know about the signs that indicate you’re not drinking enough water!
Dry Mouth – A dry mouth often indicates dehydration. If you get that sticky, nasty feeling in your mouth, drink water instead of any aerated drinks. Once you drink water, it lubricates the mucus membranes in your mouth and throat which will further keep your mouth moist with saliva.
Dry Skin – Your skin depicts your health. If it’s radiant, it shows that you’re healthy. Whereas dry skin reveals that your body is dehydrated and can result in other problems too. If your skin is mostly dry and your lips are generally chapped, it shows that you’re not drinking enough water. So, drink plenty of water for soft and smooth skin.
Excessive Thirst – Excessive thirst is above and beyond just dry mouth. It is like gulping down glasses of water and still feeling like having more. At times, when you wake up, you feel overly thirsty. This shows that your body is dehydrated much and you need to replenish your fluid level.
Dryness in Eyes – Water is the fuel that ignites our body. And it is not less useful for eyes. If you’re not drinking enough water, your eyes can become dry as your tear ducts dry up. It can harm your eyes way much than you can think of. So, it’s better to drink water and keep your body hydrated.
Joint Pain – Since our cartilage and spinal discs are made of about 80% water, this resource is necessary to keep the bones from grinding against each other. Water lubricates our joints and muscles, and also ensures that our joints absorb the shock of sudden movements. Lack of water in the body can result in joint and muscle pain.
Less Muscle Mass – Given that our muscles majorly consist of water, less water in the body means less muscle mass. It is recommended to drink water before, during, and after workouts to keep your body hydrated. Moreover, it also decreases the chance of developing inflammation and soreness related to exercise and weightlifting.
Fatigue – When your body is dehydrated, it makes use of water from your blood. And when your blood doesn’t have enough water, it affects the oxygen level throughout the body. For sure, less oxygen in the body results in sleepiness and utter fatigue. So, it’s important to drink water on regular intervals.
Hunger Pangs – When you’re dehydrated, your brain might send a signal that you need food. It happens throughout the day, and even during night when you wake up craving for some snacks. Eating food actually calls for more efforts from your digestion system, whereas drinking water cleanses and revitalizes your organs.
Poor Digestion – Without proper hydration, the amount and strength of mucus in the stomach decreases, resulting in heartburn, acidity and indigestion. In fact, not drinking sufficient water can also cause constipation. When the body is dehydrated, the colon uses up the water that would have been used by the intestines in the digestive process, resulting in constipation.
Reduced Urination – Guess what? If you’re not going to the restroom 4-7 times a day, you’re possibly not drinking enough water. And in the very first trip on any given day, it should be a light yellow or clear in color. In case it’s a dark yellow, your body is lacking appropriate hydration. In the utmost situation, dehydration can initiate urinary tract infections, which call for an immediate consultation with a doctor.
Premature Aging – As we age, the water retained in our bodies decreases. And for obvious reasons, we should deliberately increase our water intake as we get older. While premature aging is more apparent from your skin, it does more damage inside which can be felt sooner or later. So, it is important to drink sufficient water to steer clear of early ageing.
Few More Symptoms – If you get headaches for no reason, it could be due to dehydration. In case you find it difficult to concentrate on work, probably you’re dehydrated as brain functioning slows down if it doesn’t get adequate water. Furthermore, if your breath stinks, your body is possibly lacking adequate water. In dearth of water, your body doesn’t produce enough saliva which protects your teeth from harmful bacteria. When enough saliva is not formed, the bacteria get a chance to develop, and result in bad breath and even tooth decay.
When you have read through the signs and symptoms of dehydration, make sure that you don’t fall prey to them and keep your body hydrated by drinking enough water. But the water you’re drinking matters a lot. Drinking contaminated water can do more harm than any good to your body. Therefore, you must invest in RO & UV Water Purifiers like that of Havells which ensure absolutely safe, clean and healthy drinking water. Infused with innovative features, these water purifiers are aesthetically designed and easy to use. So, in order to stay hydrated, inculcate the habit of drinking plenty of water!